Strength

Power Snatch
5 x 3 Across
Start at 65% of 1RM Snatch
5-10lb increase each week

Level 1: Perform as a Hang Power Snatch

WOD

5 Rounds
10 Wallballs 20/14
10 Deadlifts 185/125
20 Lateral Bar Jumps

Comp HW

3 Rounds (Not for time)
10 Strict Press
10 KB Bent over row (each side)

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource