Strength

Power Clean + 2 Jerks
Build to a heavy complex

Jerk can be performed however you like

WOD

5 Rounds
10 KB Swings 55/35
10m Seal Walk
10 Air Squats
10m Seal Walk

Comp HW

3min AMRAP
5 Bar Over Burpees
5 Power Cleans 135/95

Comment

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