Strength

2 SnGr Push Press + 2 SnGr Jerks + 2 OHS
Build to a heavy complex

WOD

10min AMRAP
60 Double Unders
50 Toes to Bar
40 Wallballs 20/14
30 Dumbbell Snatches 50/35

L3: Add 20 Muscle-ups (ring or bar) to the list

Comp HW

100cal Assault Bike

Comment

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