Strength

Snatch Pull to Hip
4 x 3 Across
Start at 100% of 1RM Snatch
5lb increase each week

Partner WOD

For Time:
60 Deadlifts 155/105
50 Hang Power Cleans
40 Push Jerks

*One bar is to be used for all three movements. You cannot do different movements at different weights.

Comp HW

4 Rounds
10 Hollow Rocks
10m Handstand Walk

3 x 10 Reverse Hyper
2min Couch Stretch per leg

Comment

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