Strength

Squat Snatch
5 x 3 Across
Start at 65% of 1RM Snatch
5-10lb increase each week

Level 1: Perform as a Hang Squat Snatch

WOD

3 Rounds for Time
60 Double Unders
30 Wallballs 20/14
15 Goblet Squats holding wallball

Comp HW

3 Round Not for Time
10 Reverse Hyper
10 GHD Sit-ups
10 Hip Extensions
10 Hollow Rocks

Comment

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