Strength

Power Snatch
Build to a heavy triple

Level 1: Perform as a Hang Power Snatch

WOD

For Time:
50 Toes to Bar

EMOM: 3 Burpees

Time cap: 10mins

Comp HW

3RFT
10 Power Cleans 135/95
5 Ring Muscle-ups

3 Rounds (Not for time)
10 Strict Press
10 KB Bent over row (each side)

Comment

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