Strength

Squat Snatch
6 x 1 Across
Working sets at 85-90% of 1RM Snatch

WOD

6min AMRAP
3 Toes to Bar
1 Squat Snatch 135/95

Comp HW

3 Round Not for Time
10 Reverse Hyper
10 Hip Extensions
10 Dips (ring or matador)

Comment

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