Strength

Clean Pull to Hip
4 x 3 Across
Start at 95% of 1RM C&J
5-10lb increase each week

Team WOD

Buy-in: 400m Run
3 Rounds
15 Goblet Squats each 55/35
15 KB Swings Each 55/35
40m Sled Sprint Each
Cash Out: 400m Run

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource