Strength

Back Squats
4 x 3 Across
Start at 80% of 1RM Back Squat
5-10lb increase each week

Follow each set with:
10 Snow Angels (Light Band)

WOD

9min AMRAP
5 Bar Muscle Ups
10m Walking Lunge
10 Alt. Dumbbell Snatches 50/35
10m Walking Lunge

Comp HW

8x1 Clean and Jerks @ 70%

3 Rounds
10 KB bent over rows
10 DB Reverse Flys

Comment

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