Strength

Squat Snatch
4 x 1 Across
Working sets at 90-95% of 1RM Snatch

WOD

21-15-9
Box Jump 24/20
Push Jerk 135/95

Comp HW

3 Round Not for Time
10 Reverse Hyper
10 GHD Sit-ups
10 Hip Extensions
10 Hollow Rocks

Comment

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