Strength

Squat Clean and Jerk
2 x 1 Across
Working sets at 90-95% of 1RM C&J

WOD

8min AMRAP
10 Toes to Bar
50 Double Unders

Comp HW

6x1 Hang Squat Snatch @ 75% of 1RM Snatch

3 Rounds not for Time
5 Ring Muscle-ups
10m Handstand Walk

Comment

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