Strength

Back Squats
3 x 3 Across
Start at 80% of 1RM Back Squat
5-10lb increase each week
***Do not go super heavy yet, we will be testing a 1RM next week

Follow each set with:
10 Snow Angels (Light Band)

WOD

10min AMRAP
1 Clean and Jerk 135/95
10 Double Unders
2 Clean and Jerks
20 Double Unders
3 Clean and Jerks
30 Double Unders
4 Clean and Jerks
40 Double Unders
5 Clean and Jerks
50 Double Unders
etc...

Level 3: 155/105

Comp HW

6x1 Clean and Jerks @ 70%

3 Rounds
10 KB bent over rows
10 DB Reverse Flys

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