Strength

Squat Snatch
20mins to work to a 1RM

WOD

3 Rounds
100m Run
10 Power Snatches 75/55
10 Overhead Squats 75/55

Comp HW

3 Round Not for Time
10 Reverse Hyper
10 GHD Sit-ups
10 Hip Extensions
10 Hollow Rocks

Comment

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