Strength

Power Clean + Push Press
5 x 2 Across
Start at 60% of 1RM C&J
5-10lb increase each week

Follow each set with:
10 WY's (Light Band)

WOD

9min AMRAP
15 Toes to Bar
10 Deadlifts 115/75
5 Thrusters 115/75

Comp HW

Hip Mobility
2x1min Couch stretch
2x1min Sampson w/ elbow
2x1min Pigeon stretch
2x1min Streddle stretch

Comment

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