Strength

Front Squat
20mins to build to a 1RM

WOD

8min AMRAP
10 Pull-ups
10 Dumbbell Snatches 50/35
10 Pistols

Comp HW

3 Rounds
10 Upsidedown KB Press (left/right)
30s Upsidedown KB hold (left/right)
30s Pull-up Bar Hang
20m KB Suitcase Carry (left/right)

Comment

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