Strength

Back Squats
5 x 3 Across
Start at 80% of 1RM Back Squat
5-10lb increase each week

Follow each set with:
10 Snow Angels (Light Band)

WOD

4 Rounds
5 Power Clean 135/95
10 Deadlift 135/95
15 Box Jump 24/20

Comp HW

8x1 Clean and Jerks @ 70%

Comment

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