Strength

Squat Snatch
8 x 1
Working sets at 80-85% of 1RM Snatch

WOD

For Time:
21 Toes to Bar
50 Double Unders
15 Toes to Bar
40 Double Unders
9 Toes to Bar
30 Double Unders

Comp HW

3 Round Not for Time
10 Reverse Hyper
10 GHD Sit-ups
10 Hip Extensions
10 Hollow Rocks

Comment

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