Seated Overhead Press - One Arm

x. Rep Scheme - 5 x 12-15, add 2.5-5 to last week

Crossover Symmetry Pulldown w/ 2 second pause at the finish

x. Rep Scheme - 5 x 8, heavy and across

 

WOD

10 Minute AMRAP

2 Pullups

6 Pushups

12 Double Unders

L3:  2 Muscle Ups + 6 Pushups + 12 Double Unders

Preferred Scales - Tough Ring Row, Pushup to object with a perfect plank, 4 double Under Attempts plus 8 Singles

 

Homework - Before Class

x. 2 Squat Clean + 1 Jerk, work up to 70%

x. Back Squat, work up to a quick double at 80% ... not adding weight this week

 

 

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