Strength

1RM Back Squat

WOD

For Time
20m Shuttle Sprint
10 Deadlifts 95/65
20m Shuttle Sprint
10 Power Cleans 95/65
20m Shuttle Sprint
10 Front Squats 95/65
20m Shuttle Sprint
10 Shoulder to Overhead 95/65
20m Shuttle Sprint
10 Lateral Bar Jumps
20m Shuttle Sprint
10 Push-ups
20m Shuttle Sprint
10 Sit-ups
20m Shuttle Sprint
10 Burpees
20m Shuttle Sprint

Comment

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