15 Minutes of Mobility and Soft Tissue Work

--then--

WOD

24 Minutes - Partner Relay

Run 20 yds

10 Power Clean @ 95/65

Bear Crawl. 20 yds

10 Box Step Overs holding a med ball @ 40/20 (20" box)

5 Burpees over the Med Ball

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource