We will have one class on July 4th at 9am

Partner Fatal 40

For Time (60min Time cap)
40 Wall Balls (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees
***400 meter Run at start and after each 40-rep movement***
***The 400m runs may be split up 200/200, but only one partner may run at a time***

Split up the reps however you like

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