Bench Press - 10 RM
15 Minute AMRAP
6 KB Swings @ 70/53
60 Double Unders OR 100m Run
CASHOUT: 50 Situps AFAP L3: GHD (20 if it's your first time)
**athlete may flip flop between the DU and the Run during the wod. Suggested DU scale: 10 DU attempts + 50 singles
Homework - Before the start of the class strength/skill work
Triple Under Attempts - if you have them or can get them, aim to accumulate 10 reps in no more than 20 individual attempts.
Snatch - briskly work up to 3 Power Snatch + 1 Hang Squat Snatch at 70-75%
**snatch work is the same as last week.