Skill

15mins to work on Handstands

Level 1: Wall walks or Kicking up to the wall
Level 2: Headstands or partner assisted handstands
Level 3: Max Timed Freestanding handstand hold or handstand walk up or around objects

WOD

12min EMOM
Min 1: 6-10 Ring or Bar Kips
Min 2: 10-15 Hollow Rocks
Min 3: ME Handstand Walk

Comment

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