15mins to work on Handstands

Level 1: Wall walks or Kicking up to the wall
Level 2: Headstands or partner assisted handstands
Level 3: Max Timed Freestanding handstand hold or handstand walk up or around objects


12min EMOM
Min 1: 6-10 Ring or Bar Kips
Min 2: 10-15 Hollow Rocks
Min 3: ME Handstand Walk


CrossFit Journal: The Performance-Based Lifestyle Resource