Weighted Walking Lunges

    xUse any weight that sits in the front rack or is held on the shoulder or in the goblet position.  No back racks.  Anyone with shoulder or wrist mobility restrictions should not be using a barbell.  Anyone with patellar issues exacerbated by a lunge should step up to a box.  

    xRep Scheme - 5 x 10

Crossover Symmetry Snow Angels

    xRep Scheme - 5 x 10

    xGo one band heavier than you normally use in your warmup as long as you can keep your hands at or behind your body.  




“The Bar Is Never Fun When It’s Empty”

-with a partner


200 Thrusters @ 45/35 

**one partner runs 100m while the other is working.

-----then immediately-----

200m walk... for enjoyment and cool down, maybe skip a little if it just feels right.  


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