#GRIT - the key to success isn't intelligence, talent, social intelligence or even status... the one thing that successful people have in common is GRIT.  What is GRIT?  Grit is passion and perseverance for very long-term goals. It's sticking with your future for years and working really hard to make that future a reality.   

15 Minutes of Mobility and Soft Tissue Work


17 Minute AMRAP

Walking Lunges, 20 yds @ 20/14

10 Burpees Over the Ball

Walking Lunges, 20 yds

10 Wallball

L3: Hold Ball Overhead


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CrossFit Journal: The Performance-Based Lifestyle Resource