WOD - Teams of 3

One member is always on the rower and the rower is 20yds from the WB target. Row 400/300m and swap

Members 2 and 3 perform:

25 Minute AMRAP

30 Partner Wallballs @ 20/14

30 Back2Back Partner Wallball Passes

**If the ball hits the ground, perform 40 yd bear crawl for both athletes.  

please scale the wall ball to the needs of the newer athlete on the team.

SCORE = distance traveled as a team on the rower. 


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