15 Minutes of Mobility/Soft Tissue Work

WOD

With a Partner:

20 Rounds Total (10 each) For Time:

40 yd Sled Push @ 90/45

**Non-working partner holds a heavy ball at their stomach @ 80/50

**if the ball hits the ground at any time, both partners perform 5 burpees

Afterbash

50 Hollow Rocks

Comment

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