x Rep Scheme - 3 x 6, across (add 2.5-5# over last week)
x please start with the weight of your 10 rep max from the last cycle. Or the heaviest set of 10 that you had accomplished.
x Snow Angels with 2 backward press at the top of each rep
x Rep Scheme - 3 x 10
Every 3 Minutes On The Minute for 12 Minutes
20 Burpees As Fast As Possible (touch a pullup bar)
L3: Add 3-6 Strict Handstand Pushups at the end of each set, not for time.
Scale: reduce the number of burpees so that the set can be done fast and in less than 60 seconds
Homework - Before Class
3 x 3 Box Squat - at parallel (add 5# over last week)
**let's have a little fun with the box squats... work to something moderate and I'll keep this one in the mix to move up each week. :)
Homework - After Class
3 Pegboard Ascents