20 Minutes To Find A Heavy:

Sled Push, 40yds

***No jogging or running, must be walking heel to toe and unbroken. Tighten your laces !!

 

WOD

For Time, With A Partner:

20-40-60-80-60-40-20

Box Jumps @ 20/14 

Partner Situps w/ Medball @ 20/14

 

L3:  4 C&J @ 155/105 between each set. 

 

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