WOD

For Time and With A Partner:

40 Shoulder 2 OH @ 95/65

20 Toes 2 Bar

40 Squat Cleans

20 Toes 2 Bar

40 Front Squats

20 Toes 2 Bar

40 Power Cleans

20 Toes 2 Bar

40 Bench Press

20 Toes 2 Bar

40 Deadlifts

20 Toes 2 Bar

40 Thrusters

**must be the same bar throughout, all work can be broken up any way desired.  

L3: 115/75

 

Homework:

5K Speed Program - Click Here

AND

Accumulate 10 Legless Rope Climbs, no jump.  

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