Every Class for the week will begin with a dedicated stretch/mobility/soft tissue session followed by the WOD. We will continue tapering this week from a dedicated strength work perspective and prepare for a new cycle next week.
10 Rounds, 2 minutes rest between rounds (28 min total)
1 Minute to complete:
3 Hang Squat Clean + 1 Jerk @ 60-70%
ME Wallballs @ 20/14
**The complex should be unbroken.
SCORE = weight / # of wallballs
Homework - Before Class
-Accumulate 10 of the complex with the purpose of excellence in movement:
1 Power Snatch + 2 Overhead Squat @ 50%
Homework - After Class
-Accumulate 50 Double Unders, then attempt to accumulate 10 Triple Unders ( <20 attempts)