15 Minutes Mobility/Soft Tissue Work
WOD Games Event 11 - variation
7 Burpee Medball Over Wall @ 100/50 (L3 ladies go 80)
**For classes with greater than 5 male or female athletes working as prescribed, please partner up and start one athlete on the run and the other athlete on the medball. 2-24" boxes may be stacked to create a "wall."
Homework - Before Class
Accumulate 3 Minutes of hanging from a Pullup bar
Homework - Anytime
Choose the heaviest med ball you can hold at your stomach. Give it a bear hug
Accumulate 3 Minutes in the hold.