For Time: 

75 Situps

60 Mountain Climbers

45 Grasshopper

30 Power Cleans @ 95/65

15 Shoulder To Overhead  


L3: Substitute Dumbbells in place of the Barbell @ 50/35 per hand

Level 1: Scale the weight on the barbell.  Focus on full range of motion through the gymnastics work.  


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