Strength/Skill

Back Squat Weekly Session 2: add 5# to Monday's 20, the 5's are just warmup sets.

5-5-5-5-20

10 Barbell Bodyweight Row between each warmup set (4 sets total) performed to your bar in the rack.  L1 & 2: use the floor for positioning L3: prop your feet up on a box

 

WOD

12 Min AMRAP

10 Deadlift (with the bar you did your 20 rep BS)

10 yd Handstand Walk

100 Double Unders

L1: 20 Shoulder Taps from handstand position, feet on a bench or from plank,  15 DU attempts plus 100 Singles

 

Homework - Before Class

Accumulate 30 Pistols as perfectly as possible (use an object for support if appropriate)

 

Homework - After Class

Take a speed sled for a WALK with the strap around your waist. 600m @ 45/25.

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