Back Squat Weekly Session 2: add 5# to Monday's 20, the 5's are just warmup sets.
10 Barbell Bodyweight Row between each warmup set (4 sets total) performed to your bar in the rack. L1 & 2: use the floor for positioning L3: prop your feet up on a box
12 Min AMRAP
10 Deadlift (with the bar you did your 20 rep BS)
10 yd Handstand Walk
100 Double Unders
L1: 20 Shoulder Taps from handstand position, feet on a bench or from plank, 15 DU attempts plus 100 Singles
Homework - Before Class
Accumulate 30 Pistols as perfectly as possible (use an object for support if appropriate)
Homework - After Class
Take a speed sled for a WALK with the strap around your waist. 600m @ 45/25.