10 Minutes of Mobility and Soft Tissue Work
WOD (25:40 total time)
3 Rounds, 2 minutes between rounds.
90 Seconds ON/20 Seconds OFF @ each exercise
Sled Push @ empty
Slamball over the pullup bar @ 40/20 (L3:80/50) ... get after it!!!
Plank Hold - if you must come out of the plank, perform situps until you can get back in.
***The goal for today's workout is to finish and be able to say that you gave a 9 or 10 out of 10 on every exercise. Get dirty and just go for it every round.
Clock Management: Work 1:30/Rest :20/Rounds 4/Cycles 3/Rest between Cycles 2:00