Back Squat Weekly Session 2: add 5# to Monday's 20, the 4's are just warmup sets.
10 Barbell Bodyweight Row between each warmup set (4 sets total) performed to your bar in the rack. L1 & 2: use the floor for positioning L3: prop your feet up on a box
Lateral Jump Over Parallette
Primary Scales: push-ups to an object with good plank, lateral jump onto and over a plate
Homework - Before Class
Accumulate 30 Pistols as perfectly as possible (use an object for support if appropriate)
Homework - After Class
Take a speed sled for a WALK with the strap around your waist.
600m @ 45/25.
200m @ 90/55