Lactate Threshold Work


Teams of 3, 18 Rounds For Time:

Assault Bike 10/6 Cal

15 Thrusters  

then head out for a 5 minute jog as a team to flush out the legs. 


** first person completes a round before the next begins. Each partner should use an appropriately weighted bar for themselves.  See below  


How to choose your thruster weight.. if we were to ask you to do 50 Thrusters for time with only 3 or 4 breaks, what weight would you choose?  Maximum weight allowed is 115/85.   It would be expected that you could do the first set unbroken with confidence, conviction, and ease. 


Comp HW 

30 Strict Pull-ups For Time  



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