Work up to a high box jump
25 Box Jumps @ 24/20
45 Deadlifts @ 135/95
45 Burpee Box Jumps
**step up jump down is an appropriate scale. it is preferred that you choose a smaller box in or even a plate or two to jump on.
**uncomfortable with the deadlift??? Row 35 Calories with a damper of 8 or more.