"Karen"

150 Wallballs For Time @ 20/14

 

L3: (Should have a sub 7 Karen as Rx) 5 Rounds of 30 Wallballs and 30 Double Unders

 

Homework - Before Class

10 Minutes Of:

Hip Flexor Mobility Work, foam roll/lacrosse ball/banded stretches

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource