It's a sad day to announce that there is no longer daylight enough to be running outside for classes mon-fri.  I bet you are all super bummed.  :(  

Still plenty of daylight on the weekends :)


For Time:

20 Hang Power Snatch @ 75/45

Run 100m

Rest 90 seconds

15 Hang Power Snatch

Run 200m

Rest 90 seconds

10 Hang Power Snatch

Run 400m

Rest 90 seconds

5 Hang Power Snatch

Run 600m


Level 3:  Climb the weight of the snatch 75/95/115/135 (men)  45/55/65/75 (ladies)



CrossFit Journal: The Performance-Based Lifestyle Resource