Threshold Work

Every 2:30 for 15 Minutes

25 second Sled Push @ 70/35 for max distance

Clock Management:  Tabata - Work :25, rest :00, Rounds 3, Cycles 6, Rest Between Cycles 1:15 ***This allows for 3 people to a sled with 3 back to back work intervals.  

 

WOD - Partner

Non-working partner holds plank or hollow ... player's choice

10 Minute AMRAP *Partner completes one full round and tags

1 Rope Climb

11 Shoulder to Overhead @ 115/75

21 Walking Lunges

 

L3: legless rope climb, no jump

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