Strength

Back Squats
3 x 6 Across + 1 AMRAP set
Start at 65% of 1RM Back Squat
5-10lb increase each week

Follow each set with:
10 Snow Angels

WOD

10min AMRAP
10 Box Jumps 24/20
10 Shoulder to Overhead 115/75
10 Bar Facing Burpees

Comp HW

Pull-up Complex (5 sets)
Try to perform unbroken without falling out of rhythm
2 Toes to bar
2 Pull-ups
2 Chest to bar
2 Bar Muscle-ups
1-2 min of rest

Comment

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