**All Classes are still as scheduled. Looks like the weather is going to hold off**

Conditioning

5 Rounds
Your choice Row/BikeRun
1min - Normal Pace
40sec - Slow Pace
20sec - SPRINT Pace
1min - REST

WOD

5 Rounds
5 Front Squats 135/95
30 Double Unders
10 Hoillow Rocks

Comp HW

10min Cooldown
Bike/Row/Run

10min Mobility
Focus on hips and shoulders

Comment

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