Strength

Slow Clean + Jerk
4 x 2+1 Across
Start at 60% of 1RM Clean
5-10lb increase each week

Follow each set with:
5 Y's
5 T's

WOD

20min AMRAP
5 Deadlifts 225/155
10 Toes to bar
15 Wallballs 20/14

Comp HW

5 Sets (each for time)
30 Double Unders
5 Ring muscle Ups
Rest 1-2mins
 

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