Strength

Clean Deadlift
4 x 3 Across
Start at 100% of 1RM Snatch
5-10lb increase each week

Partner WOD

5 Rounds
20 Thrusters 95/65**
20 Chest to bar pull-ups
Cash out: 2,000m Row, rotate every 250m

Level 3: 10 Bar Muscle-ups

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource