Strength

Back Squats
3 x 6 Across + 1 AMRAP set
Start at 65% of 1RM Back Squat
5-10lb increase each week

Follow each set with:
10 Snow Angels

WOD

Buy-in: 50 Double Unders

30-20-10
KB Swing 55/35
Burpee Box Jump Over 24/20

Cash-out: 50 Double Unders

Comp HW

4 sets
10 Strict pull-ups
10 Dips
10 Hollow Rocks

Comment

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