Strength

Slow Snatch + Snatch
4 x 1+2 Across
Start at 70% of 1RM Snatch
5-10lb increase each week

WOD

10min EMOM
5 Front Squats 135/95
5 Handstand Push-ups

Comp HW

5 Rounds
30s Hollow Hold
10m Handstand Walk

Comment

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