WEATHER WARNING: We will be open for our morning classes. Evening classes are cancelled.

Strength

Weighted Strict Pull-up
5 x 3 Building

Perform 10 push-ups between each set

WOD

8min AMRAP
10 Goblet Squats 55/35
10 Hang KB Snatch 55/35
10 Box Jump Overs 24/20

Comp HW

20mins of mobility (Your choice)

Comment

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