Strength

Clean Deadlift
4 x 3 Across
Start at 100% of 1RM Clean
5-10lb increase each week

WOD

Teams of 3-4, Relay Style
24min AMRAP
2 Tire Flips
4 Burpees over the Tire
6 Wallballs 20/14
4 Burpees over the tire
2 Tire Flips

Comment

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