WOD

30min EMOM
Moderate Effort
Min 1: 45sec Assault Bike
Min 2: 14 Alt DB Snatches 50/35
Min 3: 30sec Alternating Single Leg V-ups
Min 4: 45sec Right side plank
Min 5: 45sec Left side plank

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource